by admin | May 1, 2024 | Arm Workouts, Chest Workouts, Fitness
As bodyweight exercises go, it’s hard to find fault with the push-up. It’s convenient, challenging, functional, and it builds muscle without beating up your joints. Among the countless variations of this classic move (e.g., T push-up, clapping push-up, archer...
by admin | May 1, 2024 | Fitness, Life
A specter is haunting Lululemon shoppers—the specter of tiny leggings. At least that’s what some of the brand’s adult customers seem to believe. A thread on the r/lululemon subreddit from March, bluntly titled “Has their clothing gotten smaller or am I just getting...
by admin | Apr 29, 2024 | Fitness
An amateur linksman offers unsolicited swing advice—to a woman who’s a pro golfer and coach. A non-runner is convinced he can smoke a Division I track athlete…until she handily defeats him during one rep of a longer workout. And less than a month after winning an...
by admin | Apr 29, 2024 | Fitness, Fitness Tips, Shoulder Workouts
When shoulder pain and injury in sports and everyday life is discussed, you often hear the term “rotator cuff.” This group of muscles and connective tissues is a common source of shoulder trouble for athletes and weekend warriors alike. Most common in sports and jobs...
by admin | Apr 25, 2024 | Cardio Workouts, Fitness
You love the challenge and energy of your indoor cycling workouts, but you’re not sure how much they’re moving you toward your fitness goals. If you’re someone who likes to know how much you’re eating and burning in a day, you’re probably wondering how many calories...
by admin | Apr 25, 2024 | Fitness
The result? Better functioning in everyday life. “Pull exercises often mimic the activities of daily living,” Reiner explains, “so when you develop that pulling strength, you can basically meet your daily challenges with ease.” Things like hauling a bag of groceries,...
