12 Hip Mobility Exercises to Loosen Tight Hips

12 Hip Mobility Exercises to Loosen Tight Hips

If you spend a large part of your day seated at a desk, hip mobility exercises might be the change you need to feel better in your workouts and in everyday life. “The human body is designed to transfer movement from one joint to the next, so when you have joints that...
Learn How to Do the World's Greatest Stretch

Learn How to Do the World's Greatest Stretch

Although there are many outstanding stretches in a dynamic-warmup that can prepare you for a workout, only one holds the title of the “world’s greatest stretch.” That’s because this particular move hits multiple muscle groups and improves range of motion, which plays...