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How to Use Percussive Therapy Devices to Ease Sore Muscles
Looking for a quick and effective way to ease muscle soreness from a tough workout? Percussive therapy guns (or massage guns) mimic the striking maneuvers that massage therapists use to break up knots within muscle tissue. They’re easy to use for your sore muscles and...
Here’s Olympic Soccer Star Sophia Smith’s Winning Bedtime Routine
As one of the youngest up-and-coming stars on the US women’s Olympic soccer team, Sophia Smith might look like she’s got it all figured out on the pitch. But, as she tells SELF, her bedtime routine in preparation for it has been a work in progress.“I didn’t used to be...
Who and What to Watch For at the 2024 Summer Games
Yes, we’ve only had to wait three years for the Summer Olympics—thanks to COVID-postponed Tokyo—but that doesn’t mean we’re any less excited for the Paris Games.In fact, this year’s competition just might be one for the history books. With 329 medal events across 32...
This 20-Minute Pilates HIIT Workout Will Get Your Heart Pumping
If you want a heart-pumping workout without stressing your joints, you’re in luck: This Pilates HIIT workout uses low-impact exercises to get you sweating.The final installment of Sweat With SELF’s new Pilates series, this workout offers a combination of some of your...
This Is How Long You Should Rest Between Sets When Strength Training
Many factors go into creating the best workout for your fitness goals. You probably know it’s important to pick the right amount of weight to lift and follow a certain rep and set scheme. But you should also know how long to rest between sets when you’re strength...
Coco Gauff on Olympic Flag Bearer Selection: Your ‘Darkest Moments’ Can Prep You for the ‘Biggest One’
The Paris Summer Olympics are already off to a much better start for Coco Gauff: On Wednesday, the US Olympic and Paralympic Committee (USOPC) announced that the tennis star was chosen to be Team USA’s female flag bearer for the opening ceremony on July 26.It’s quite...
How Homemade Pizza and an ‘Emotional Support Show’ Help Olympian Anna Hall Unwind
In SELF’s franchise The Meal I Eat When I’m Feeling…, we talk with chefs, celebs, athletes, and people in the culinary space about the specific foods or meals they turn to amid certain emotions—and how eating their favorites plays a vital role in their self-care.As...
Round Out Your Core Routine With the Russian Twist
If your core workouts are all about bending with crunches and holding it right there with planks, it’s time to add the Russian twist to your routine. “In life, we use many movements that include all planes of motion, one of which is rotation,” says Cody Braun,...
The Best Pickleball Paddles for All Types of Players
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.You don’t need special skills to try your hand at pickleball, America’s fastest-growing sport—but you do need the right equipment. The best pickleball...
33 Shakeology Recipes That Aren't Shakes
Waffles | Pancakes | Bowls | Parfaits | Treats | Oats | Pudding & Mousse | Cakes | Cookies & Brownies | Energy Balls | Bars & Bites Plain oatmeal tastes like an Amazon box. Chia seeds have all the mouthfeel of snail eggs. But with the sorcery of Shakeology, these and...
What It’s Actually Like to Live in the Olympic Village, According to the Athletes
When you turn on the TV later this month, you’ll see the Olympics in all its glory—athletes flipping in the air, kicking through the water, and sprinting around the track, among other eye-popping feats. And the Paralympics, beginning August 28, will only continue with...
10 Things to Know About Hezly Rivera, Team USA’s Youngest Gymnast
And that’s where Rivera stepped up: “My favorite event is bars,” she tells SELF. “It feels like I’m flying. The swing of it just comes very naturally to me.” She came in fourth at that event at the Trials, behind Olympians Lee, Biles, and Chiles, and showed that she...
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