Get Back to Strong: #mbf20 With Megan Davies Is Here!

Get Back to Strong: #mbf20 With Megan Davies Is Here!

The coveted “secret” to fat loss and your desired physique isn’t endless cardio or the cabbage soup diet — it’s muscle. “No matter your goals, you need resistance training. Using weights will challenge your body, causing it to consume more energy and, in turn, burn...

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3 Day Split with Autumn Calabrese Is Here!

3 Day Split with Autumn Calabrese Is Here!

April 11, 2024 | BY: BODi April 11, 2024 BODi Who says you need to exercise every day to see results? With Autumn Calabrese’s new 3 Day Split miniprogram, you can torch fat and increase total-body strength and stamina in just 30 to 50 minutes a day, three days a week....

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7 Moves to Try If You’re Dealing With Shin Splints

7 Moves to Try If You’re Dealing With Shin Splints

If you’re a runner, shin splints have probably ruined your day—or thwarted a workout—at one point or another. While not a magical cure-all, stretches for shin splints can play a big role in warding off the problem (and may help you ease the pain, too).Shin splints are...

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Thyroid & Cholesterol: The Metabolic Interplay- HealthifyMe

Thyroid & Cholesterol: The Metabolic Interplay- HealthifyMe

Thyroid function and cholesterol levels are like two gears in the complex machinery of the human body; their interaction is crucial for maintaining overall health. The thyroid gland, a small butterfly-shaped organ at the base of your neck, plays a vital role in...

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