Health
Alert Daily
Ever Wonder How Many Calories You Burn Stretching?
If you generally feel lighter after a good stretching session, you might wonder, “Did I just lose weight? Does stretching burn calories?!” Of all the other unconventional ways to shave off a few calories, stretching seems to be the most useful. Read on to find out how...
How to Do the Yoga Plank Pose for a Rock-Solid Core
A common myth about yoga is that it only improves flexibility, but the yoga plank pose is primarily about building strength in the core. The yoga plank pose, or phalakasana, is a foundational yoga pose that strengthens the entire body. It’s part of the sun...
The 2024 CrossFit Games Are Officially Coming to Texas – Breaking Muscle
Fort Worth will be new host city.Written by Stephen Sheehan, CPT Last updated on September 20, 2023For the first time in their nearly 20-year existence, the CrossFit Games will take place in the Lone Star State. Dickies Arena, located in Fort Worth, Texas, will host...
4 Moves to Hit Your Arms From Every Angle
If you find yourself defaulting to lower-body exercises whenever you get to the gym—because who doesn’t love a good legs routine?—having an arms workout with dumbbells on your list can be an awesome way to make sure you’re fitting some upper-body strengthening into...
The 5 Best Types Of Protein Powder: HealthifyMe
In an era where health and wellness have taken centre stage, the role of protein in our diets has never been more emphasized. Whether you’re an athlete striving for peak performance, a fitness enthusiast aiming to sculpt your physique, or simply someone looking to...
Powerlifting Records: How to Compare Your Lifts to the All-Time Greats – Breaking Muscle
Some people had a unique introduction to physical strength. At one point, they may have seen a person lift a heavy weight — whether it was a family member moving an “immovable” piece of furniture, a muscular athlete completing a “bench press challenge” on television,...
Chris Bumstead Shares Brutal Hamstring Workout Ahead of 2023 Mr. Olympia – Breaking Muscle
The four-time Mr. Olympia put his hamstrings to the test during an epic leg day. Written by Stephen Sheehan, CPT Last updated on September 19, 2023In search of his fifth straight Mr. Olympia victory, Chris Bumstead is just over six weeks away from defending his crown...
How Often Do You Really Need to Do Cardio?
Determining how often you should do cardio can be a little tricky. For starters, it’s not simply a matter of maintaining a trim physique. “Cardio workouts are about more than just losing weight,” says Alasdair Fitz-Desorgher, group fitness instructor and CrossFit...
For Your Next Fruit Salad: 10 Fruits That Are Highest in Protein
When it comes to healthy snacking, fruit is hard to beat — it’s loaded with vitamins, minerals, and filling fiber. But if you’re trying to lose weight, you may also be looking for ways to eat more protein. So which high-protein fruits can help you up your protein...
How to Stop Rancid ‘Protein Farts’ From Ruining Your Workout (and Your Life)
It’s likely that the type of protein you’re choosing could be contributing to your workout farts—and to the pretty pungent odor of them too. That’s because some popular high-protein foods (like meat and eggs) are rich in sulfur, which can turn into stinky gasses when...
The Best Pull-Up Bar for Your Home Gym in 2023
We receive free products and receive commissions through our links. See disclosures page.If you’re on a mission to build a comprehensive workout space, a pull-up bar deserves recognition. As a versatile and effective tool, the best pull-up bar provides an essential...
خطة نظام جي إم الغذائي لمدة 7 أيام لتقليل الوزن
تم تطوير خطة النظام الغذائي الأصلية لجنرال موتورز من قبل شركة جنرال موتورز، بمساعدة إدارة الغذاء والدواء ووزارة الزراعة الأمريكية، في عام 1985 لموظفيها. وكانت الفكرة هي جعل موظفيهم أكثر صحة، وفي هذه العملية، تحسين إنتاجية القوى العاملة. جدول المحتويات ١- جدول خطة...
Contact us for a partnership!
“
I love Health Alert Daily. I didn’t even need training 😉
Sophia Isabella
“
We can’t understand how we’ve been living without Health Alert Daily. I will refer everyone I know.
Bella Straus
“
The very best. Health Alert Daily has really helped to stay informed!
Jane Doe
