by admin | Apr 19, 2024 | Fitness, healthifyme, metabolic age, Metabolic Health, metabolic rate
In the quest for lasting health and vitality, the concept of metabolic age emerges as a crucial gauge of how well your body is functioning internally compared to others at the same chronological age. It is a fascinating lens through which you can view your metabolic...
by admin | Apr 18, 2024 | Core Workouts, Fitness
In a well-rounded Pilates program like XB Pilates, most moves will work your entire body, especially your core. However, there are a couple of standout exercises that have become classics for good reason. One of these is the Pilates teaser, a major core burner you can...
by admin | Apr 18, 2024 | Fitness, healthifyme, healthy diet, Nutrition, Water fasting, Water fasting weight loss, weight loss
Water fasting, a practice that involves abstaining from all food and beverages except water, has surged in popularity. Endorsements from health enthusiasts and influencers alike drive this popularity. Often lauded for its potential to accelerate weight loss and...
by admin | Apr 17, 2024 | Fitness, Yoga
It’s no wonder many yogis have a love-hate relationship with boat pose. Known also as navasana, this yoga pose requires you to hold your balance, keep your core engaged, and avoid straining your neck — all while keeping your breath steady and strong. Among other...
by admin | Apr 16, 2024 | Fitness, Life
But also as I got older, the years of being careless with my body started to take their toll. Old injuries I hadn’t seen a doctor for (so I could avoid the unpleasant experience of being trans at the doctor’s office) caught up to me, and so did the family tendency...
by admin | Apr 15, 2024 | Fitness, Leg Workouts
Box jumps have reached a tipping point in the fitness world. Walk into any gym, HIIT studio, or CrossFit box, and you’ll inevitably find someone repeatedly hopping on and off a box, step, or bench. The lure of the box jump is understandable; they’re a challenging and...