by admin | Apr 24, 2024 | Fitness, Strength Training
If you’re serious about putting on size, you should know that the quality of your reps matters just as much as the quantity of them. One of the most effective — and simplest — ways to optimize your training and build muscle is to focus on time under tension. What Is...
by admin | Apr 24, 2024 | atherosclerosis, Atherosclerosis of aorta, Cholesterol, Hardening of arteries, healthifyme
Atherosclerosis of the aorta is a condition that involves the thickening of the artery walls due to plaque buildup. This condition presents a significant risk to cardiovascular health. It is a gradual process that can remain asymptomatic for years, often only...
by admin | Apr 23, 2024 | Fitness
Fitness was a different beast when I started lifting in college: The weight room was pretty much all dudes, folks worked out in old cotton T-shirts, and the only exercise info you could find came from monthly print mags that also served up a hefty dose of diet...
by admin | Apr 23, 2024 | Nutrition, Sports Nutrition, Vitamins & Supplements
Hydration and exercise go hand-in-hand. But is that trusty water bottle filled with regular H2O enough? Or could you benefit from an electrolyte supplement like Beachbody Performance Hydrate? Here’s what the experts say. What Are Electrolyte Supplements? “Hydration...
by admin | Apr 23, 2024 | blood sugar management, Diabetes, diabetes complications, diabetes management, Diabetic Ketoacidosis, healthifyme
Diabetes is a common metabolic disorder worldwide, characterised by chronic hyperglycemia or hypoglycemia due to deficiencies in insulin secretion, insulin action, or both. It is estimated that half of individuals affected by diabetes remain undiagnosed, thus...
