by admin | May 1, 2024 | Fitness, Life
A specter is haunting Lululemon shoppers—the specter of tiny leggings. At least that’s what some of the brand’s adult customers seem to believe. A thread on the r/lululemon subreddit from March, bluntly titled “Has their clothing gotten smaller or am I just getting...
by admin | Apr 30, 2024 | Nutrition, Vitamins & Supplements, Weight Loss Tips
Of all the reasons to try whey protein, weight loss likely flies under the radar. But is weight protein good for weight loss? What does whey protein do for your body — and what the heck is whey, anyway? What Is Whey? “Whey is a cow dairy protein,” explains Tina...
by admin | Apr 29, 2024 | Fitness
An amateur linksman offers unsolicited swing advice—to a woman who’s a pro golfer and coach. A non-runner is convinced he can smoke a Division I track athlete…until she handily defeats him during one rep of a longer workout. And less than a month after winning an...
by admin | Apr 29, 2024 | Fitness, Fitness Tips, Shoulder Workouts
When shoulder pain and injury in sports and everyday life is discussed, you often hear the term “rotator cuff.” This group of muscles and connective tissues is a common source of shoulder trouble for athletes and weekend warriors alike. Most common in sports and jobs...
by admin | Apr 26, 2024 | Nutrition, Nutrition Facts
Whether you’re practicing a low-carb or keto lifestyle or merely trying to cut back on the sweet stuff, sugar substitutes like monk fruit and stevia extract are good choices to sweeten your foods without the added carbs and calories. We know how harmful too many added...
