by admin | May 14, 2024 | Fitness, Yoga
Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its difficulty lies in the amount of strength required of the body’s posterior. Similarly shaped postures like camel pose and bridge pose are often easier to access because of how much...
by admin | May 13, 2024 | General
Almonds are not just a tasty snack; they are also a powerhouse of nutrients that can benefit exercise recovery and reduce muscle fatigue. Packed with nutrients like protein, healthy fats, some of the vitamins, and minerals, these nuts have earned their place in the...
by admin | May 12, 2024 | Recipes, Shakeology Recipes
If your mornings are usually fueled by a piece of toast and some coffee, you need to up your breakfast game. It is, after all, the most important meal of the day, so why not also make it the most nutritious with Vanilla Shakeology? Packed into each scoop are key...
by admin | May 12, 2024 | Recipes, Shakeology Recipes
For many of us, breakfast is either nonexistent or consists of whatever in our pantry will make the growling stop. But since breakfast is supposed to get you ready to tackle your day, it’s important to make sure you’re getting all the right nutrients to fuel your mind...
by admin | May 10, 2024 | Fitness
Every working parent faces trade-offs and obstacles. But the equation takes on added dimensions for female athletes: Their physically demanding, high-profile jobs revolve around making sure their bodies are up for some pretty extraordinary tasks—and, in lots of cases,...
