by admin | Jan 20, 2023 | Cholesterol
The body needs cholesterol, a waxy molecule, to create hormones and cells. There are two main types of cholesterol: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). Unhealthy cholesterol levels raise the risk of severe medical conditions like heart...
by admin | Jan 19, 2023 | Cholesterol
Garlic possesses antibacterial, anti-inflammatory, and antioxidant properties. Maintaining healthy cholesterol levels is critical for heart health and garlic can assist you with this! Garlic is popularly known to be beneficial for lowering cholesterol and preventing...
by admin | Jan 15, 2023 | Cholesterol
Despite having a high cholesterol content, eggs can still be a part of a healthy diet. As they are a high-protein food, they can help with weight loss while providing essential nutrients. Furthermore, eggs can turn an ordinary meal into a feast, making them a...
by admin | Jan 13, 2023 | Cholesterol
Beer, an alcoholic beverage, is also called “liquid bread” due to its common ingredients of barley malt, yeast, and hops. Yet, surprisingly, some companies advertise beer as a healthy beverage containing beneficial nutrients such as phytosterols. Phytosterols are...
by admin | Jan 13, 2023 | Cholesterol
On a gloomy morning, nothing is better than a hot bowl of oatmeal with nuts and berries. This comforting and hearty breakfast cereal is made from ground oats and has a mushy texture that soothes your soul. Not only is oatmeal popular for breakfast, but one can also...
by admin | Jan 3, 2023 | Cholesterol
Prawns are small, aquatic crustaceans. Before consuming them, one must break them apart into the head, thorax, and belly parts and remove their exoskeleton.One can find prawns in warm and cold bodies of water, with those from hard water typically smaller. There are...